when u pass by mcdonalds and your mom just looks at u and says “no”
(Source: alcoholicmother)133353 notes / 1 month ago / reblog
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
(Source: manualsexdrive)455354 notes / 1 month ago / reblog